![]() Unfortunately, there’s a problem with certain energy drinks that exceed the Food and Drug Administration’s (FDA’s) mandated limit of 71 mg of caffeine for a 12-ounce soda.Įnergy drinks are sold as nutritional supplements, so they’re not regulated as foods. (The recommended caffeine ceiling for adults is about 400 mg per day.) Teens, for example, shouldn’t consume more than 100 mg of caffeine per day. One of my concerns right now is that caffeine is playing an unhealthy role in the diets of too many children and adolescents. One suggestion was that formal education about these drinks be a part of school nutrition and covered in health and wellness classes.We all want our kids to lead vibrant, active lives, because childhood is such a dynamic time of discovery and participation.īut there are healthy – and unhealthy – ways to ensure that this happens.
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